“Change One Thing” is a 12 step process over one year to help you achieve your health goals. You simply commit to make one change in your … [Read More...] about Change 1 Thing! May Challenge
Building healthy kids and families, through healthy habits!
A child’s formative years set the foundation for the habits they exhibit later in life, make sure these are healthy habits!
I’m so excited that one of the priorities for the American Academy of Pediatrics (AAP) in 2019 is connecting children and families with nature. In the … [Read More...] about Prioritizing the Importance of Nature for Our Children’s Health
“Change 1 Thing” Challenge Have You Accepted the Challenge? Take One Year to Develop a Lifetime of Optimal Health! "Change One Thing" is a 12 step … [Read More...] about Change 1 Thing! October Challenge
We all know that feeling of waking up with a stuffy nose and scratchy throat. That feeling of dread that “I’m coming down with something.” It’s that … [Read More...] about Have You Winterized Your Home?